THE HIGH-PERFORMANCE COACHING BLUEPRINT

Insights and inspiration from leading strength
coaches to level up your program

Carefully curated by Lumin Sports and diligently written by a collection of world-renowned coaches, The High-Performance Coaching Blueprint is a comprehensive guide for strength and conditioning coaches of all levels.

From foundational principles and niche conditioning techniques to culture and transformative leadership lessons, you’ll find inspiration and season-defining insights throughout.

"What sets this book apart from others in the field is the quality and experience of its contributors. These experts hail from various levels of sport, backgrounds, and coaching philosophies, but all share a common goal: to provide you with first-class knowledge and practical materials to elevate your athletes' performance and coaching practice." – Scott Caulfield.

WHAT'S INSIDE?

Chapter 1: Everyone's Favorite Interview Question: What's Your Coaching Philosophy?

By Scott Caulfield, Director of Strength and Conditioning, Norwich University

Chapter 2: Qualities of a Successful Strength and Conditioning Coach

By Ryan Metzger, Asst. Director of Olympic Sports Performance, University of Tennessee

Chapter 3: Bridges, Barriers, and Breakthroughs: Setting Up Your Performance Team

By Donnie Maib, Director of Olympic Sports Athletic Performance, University of Texas at Austin

Chapter 4: Three Tips for Creating a High-Performance Culture

By Scott Caulfield, Director of Strength and Conditioning, Norwich University

Chapter 5: Deciding What Sport Tech Is Right For Your Program

By Arjan Dougan, Director of Sports Performance, California State University, Fullerton

Chapter 6: Make Your Team Warm Up a Masterpiece

By Lyndie Kelley, Director of Strength & Condition – Athletics, University of New England

Chapter 7: Speed Development & Agility Foundations

By Mike Sullivan, Assistant Athletic Performance Coach, Illinois State University

Chapter 8: Strength and Power in High-Performance

By Blake Bender, Fmr. Asst. Athletic Performance Coach, University of California Berkley

Chapter 9: Leadership Excellence in the College Weight Room

By Maki Shuchuk, Assistant Strength & Conditioning Coach, Norwich University

Chapter 10: Culture and the Weight Room

By Ryan Metzger, Asst. Director of Olympic Sports Performance, University of Tennessee

Chapter 11: Navigating the Complexities of Working with College Athletes

By Scott Caulfield, Director of Strength and Conditioning, Norwich University

Chapter 12: Wellness As A Cornerstone of High-Performance

By Jim Davis, Sports Performance, Leadership 7 Wellness, New Trier High School

Chapter 13: The Challenges Faced by NCAA Coaches Prioritizing Wellbeing and Mental Health

By Scott Caulfield, Director of Strength and Conditioning, Norwich University

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