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Feature Posts

FREE e-Book: Strength & Conditioning: How to Program, Train & Recover

Unlocking Lower Body Strength For Rugby

The High Performance Project | Josh Gorwden #38 - The Punter From Down Under

RASi Partner with Lumin Sports to Elevate Athlete Development Across NSW

Pocket Programs

Pocket Programs | 4-Week Field and Court Athlete - Christian Woodford

Maximising Athletic Development in Athletes with Two Gym Sessions Per Week

Myths and Truths: Youth Strength and Conditioning

Barbados to develop next generation of Olympic talent with Lumin Sports

Jordan Pennella: Creating Sport Science Frameworks to Last

Dayannara Muñoz: Exercise, Infection, and Interference

Pocket Programs

Pocket Programs | 4 Week Basketball Athlete | Concurrent Training - Logan Ogden

Cam Josse: Managing All Qualities of Sprint Performance

Canoe Slalom New Zealand prepare for LA2028 with Lumin Sports

Kris Robertson: Performance in the G-League & CFL

Anthony Cockrill: Mastering the Approach