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Maximising Athletic Development in Athletes with Two Gym Sessions Per Week

Myths and Truths: Youth Strength and Conditioning

Barbados to develop next generation of Olympic talent with Lumin Sports

Jordan Pennella: Creating Sport Science Frameworks to Last

Dayannara Muñoz: Exercise, Infection, and Interference

Pocket Programs

Pocket Programs | 4 Week Basketball Athlete | Concurrent Training - Logan Ogden

Cam Josse: Managing All Qualities of Sprint Performance

Canoe Slalom New Zealand prepare for LA2028 with Lumin Sports

Kris Robertson: Performance in the G-League & CFL

Anthony Cockrill: Mastering the Approach

Australia’s Largest High School Elevates Sports Excellence Program with Lumin

Utilizing RI & VBT to Build Strength and Mitigate Fatigue In-Season

Katie St Clair: Managing Internal Pressure to Create Force

Ed Thompson: Building Husky Speed

Pocket Programs

Pocket Programs | 5 Week Pre-Season Field Athlete - Part 2 - Jordi Taylor