Chapter 1: The Benefits of Intensity in Strength Training for Collegiate Athletes

Co-Authored by Scott Caulfield, Director of Strength and Conditioning, Norwich University

Chapter 1: The Benefits of Intensity in Strength Training for Collegiate Athletes

Co-Authored by Megan Young, Performance Coach, Seattle Sounders FC

Chapter 2: The Considerations And Challenges Of Training Tactical Personnel Compared To Sports Athletes

by John Hofman, Strength & Conditioning Specialist, United States Department Of Defense

Chapter 3: What To Consider When Choosing An S&C Programmer

by Blake Bender, Fmr. Assistant Athletic Performance Coach, University of California, Berkeley & US Sales Exec. Lumin Sports

Chapter 4: Managing S&C Programs For Short Term Representative Teams

by Mick Stierli, Head of Performance, Fiji Rugby League

Chapter 5: Tendon Loading And Strengthening

by Kyle Sammons, Assistant Strength & Conditioning / Coordinator of Sport Science, Arizona Cardinals

Chapter 6: Systematic Periodisation Of C.O.D And Agility Drills

by Sean Baker, Head of Strength & Conditioning, PEAQ Performance Centre, Lacrosse Australia & Adelaide Lightning

Chapter 7: The Power Of Microdosing Strength Training

by Stephanie Grubbs, Assistant Athletic Director for Sports Performance, University of Pittsburgh

Chapter 8: Structural Balance Considerations For Baseball Players

by Isaac Salazar, Director of Player Performance, Milwaukee Brewers

Chapter 9: Revving Up Recovery: Enhancing Performance Through Effective Recovery In Motorsports

by Thomas Halloran, Athletic Trainer, Trackhouse Racing Team

Chapter 10: The Use Of Technology In Return To Play

by Alex Calder, Head of Sport Science, Houston Dynamo