Sam Impey - The power of nutrition


Sam Impey

Sam is a sports scientist at pro-cycling team Mitchelton-SCOTT. He specialises in sports athlete physiology and nutrition. 

The High Performance Project

Listen and subscribe on Apple PodcastsSpotify or search Google Podcasts

In this wide-ranging discussion, Sam talks about:

How nutrition is implemented for a pro cycling team (including diet, hydration plans, gym loads etc.)

Nutrition and hydration strategies

The optimal physiological make up for elite cyclists

His story and how he spends the off-season

Much more!


Listen and subscribe on Apple PodcastsSpotify or search Google Podcasts


The High Performance Project takes you into the world of sports science and elite sport, through the stories and experiences of the most influential people in the sports industry.

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To make sure you don’t miss an interview, subscribe to The High Performance Project on Apple PodcastsSpotify, Google Podcasts or your favourite podcast player.

The High Performance Project is powered by Lumin Sports. Lumin Sports collaborates with teams to give every decision maker the tools to interpret complex data. Follow them on InstagramLinkedIn or visit them at

Hosted by Ben Tripodi and Jack Shephard.

Produced by Apiro Media.

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