Pocket Programs | 5 Week Pre-Season Field Athlete - Power, Strength & Resilience - Jordi Taylor
What are the fundamentals of this Pre-Season Field Athlete Program?
This training program includes general strength & conditioning principles, with targeted power and resilience blocks.
Who is it for?
The 3 day program is for field based athletes entering or currently in pre-season training, looking to develop well rounded physical qualities for the season ahead.
Athletes will develop power in all planes of motion, strength in key lifts and ranges, while also developing robustness and resilience around common injury sites.
With the flexibility of the program, it can be implemented on a high/ low model i.e. same day as sport training, or on opposite days to training.
Coach Spotlight:
I am currently working as a private performance coach and consultant for athletes, from youth to professional.
When it comes to coaching my methodology is simple - reverse engineer the physical demands of the sport, find the areas of opportunity or low hanging fruits in their preparation and most importantly build genuine relationships the results will follow. I follow a 4 step approach, the human, the athlete, the sport and finally the position.
Connect and Follow Jordi Taylor
https://www.instagram.com/coach_jorditaylor/
https://www.principlesportsperformance.com/
How To Access your Pocket Program
To access Jordi Taylor's pocket program, complete the following steps:
Click the ‘Instant Demo’ button in the top right-hand corner of your screen
Complete the form and hit ‘Access Demo’
We’ll send a demo link to your nominated email account
Once you’ve received the email, click ‘Complete Setup’
Confirm we’ve got your right details, click ‘Finish’
Click ‘Open the Arc Web App’
Once in the demo, you can access Jordi's pocket program by navigating to the ‘Strength’ tab on the left-hand side of the screen, clicking ‘Programs’, then clicking the name of the pocket program you want to access.
If you have any questions, use the chat widget in the bottom right-hand corner.