Pocket Programs | 5 Week Pre-Season Field Athlete - Pre-Season Speed & Agility - Jordi Taylor
What are the fundamentals of this Pre-Season Field Athlete Program?
This training program includes specific speed development principles, with targeted acceleration and max velocity sessions.
Who is it for?
This 5 week program is designed for field-based athletes entering or currently in their sport pre-season training, to complement their technical and tactical training for their sport.
The x2 targeted days expose athletes to:
Movement Prep/ Warm-Up - specifically around the foot/ankle, spinal engine and hips/ lower back.
Acceleration - targeted drills and movements to improve and increase off the mark mechanics speed.
Max Velocity - targeted drills and movements to improve and increase upright running mechanics and speed.
Change of Direction/ Agility - elements of Change of Direction for multi-directional speed.
Coach Spotlight:
I am currently working as a private performance coach and consultant for athletes, from youth to professional.
When it comes to coaching my methodology is simple - reverse engineer the physical demands of the sport, find the areas of opportunity or low hanging fruits in their preparation and most importantly build genuine relationships the results will follow. I follow a 4 step approach, the human, the athlete, the sport and finally the position.
Connect with and Follow Jordi Taylor
https://www.instagram.com/coach_jorditaylor/
https://www.principlesportsperformance.com/
How To Access your Pocket Program
To access Jordi Taylor's pocket program, complete the following steps:
Click the ‘Instant Demo’ button in the top right-hand corner of your screen
Complete the form and hit ‘Access Demo’
We’ll send a demo link to your nominated email account
Once you’ve received the email, click ‘Complete Setup’
Confirm we’ve got your right details, click ‘Finish’
Click ‘Open the Arc Web App’
Once in the demo, you can access Jordi's pocket program by navigating to the ‘Strength’ tab on the left-hand side of the screen, clicking ‘Programs’, then clicking the name of the pocket program you want to access.
If you have any questions, use the chat widget in the bottom right-hand corner.
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