4 Week (4 Day) & 4 Week (3 Day) Concurrent Training Program for Men’s Basketball

What is Concurrent Training?

Concurrent training involves training various modalities (i.e. Strength, Power, Speed, Hypertrophy) at the same time during a single training cycle.  These modalities can be highlighted and trained to see significant improvement or simply maintained to avoid a reduction in performance.  In cycle 1 you will see a 4 day approach to concurrent training.  The emphasis is centered around base strength and hypertrophy while still addressing power and speed qualities.  This is being executed with a linear approach to volume and intensity.  In cycle 2 you will see a 3 day approach to concurrent training.  Here the emphasis has shifted to max strength and power while utilizing cluster training and dynamic effort loading. 

Who it is for?

These programs were designed for a Men’s Basketball team training in the off-season.  The game of basketball requires the athletes to be strong, fast, powerful, and have the capacity to repeated those qualities over and over again.  These programs address all of those needs including an increase in lean mass, which is often needed for this athletic demographic. 

Coach Spotlight:

·       Currently the Director of Basketball Sports Performance at the University of Utah

·       Previously the Director of Olympic Sports Strength and Conditioning at Utah State University & the University of Nebraska Omaha

·       Certifications include: NSCA (CSCS), CSCCa (SCCC), RPR-2, USAW-1, FRCms

·       Education: Northwestern College (BS), South Dakota State University (MS)

·       Named to Silver Wave Media’s list of Most Impactful Strength and Conditioning Coaches (2022)

Connect with Logan & The University of Utah Basketball

https://www.instagram.com/utahmbb/
https://www.instagram.com/ldogden65/

How To Access your Pocket Program

To access Logan's Pocket Program, complete the following steps:

• Click the ‘Instant Demo’ button in the top right-hand corner of your screen

• Complete the form and hit ‘Access Demo’

• We’ll send a demo link to your nominated email account

• Once you’ve received the email, click ‘Complete Setup’

• Confirm we’ve got your right details, click ‘Finish’

• Click ‘Open the Arc Web App’

• Once in the demo, you can access Jordi's pocket program by navigating to the ‘Strength’ tab on the left-hand side of the screen, clicking ‘Programs’, then clicking the name of the Pocket Program you want to access.

• If you have any questions, use the chat widget in the bottom right-hand corner.

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Access Demo & Pre-Season Field Athlete Program Here