What is the program & Who is it for?

This program is designed for field and court-based athletes in their pre-season, aiming to develop exposure to maximal strength and high-load power (strength-speed). When executed at a high level, it builds robust, resilient athletes who, when integrating this training with their sport, can enhance performance and reduce injury risk.

The program emphasises the introduction of modified Olympic lifting derivatives, traditional strength training movements, and supplementary/assistance exercises to develop strength and hypertrophy.

Coach Spotlight:

Christian Woodford is a globally recognised leader in sports performance, injury prevention, and rehabilitation. He has coached and consulted athletes across all sports, levels, and ages, and has presented internationally on applied sports science and strength and conditioning. His passion, practical expertise, and distinctive personality are the driving forces behind his success in both coaching and business.

Connect with Christian & Woodford SSC:

https://www.instagram.com/coachwoodford/
https://www.instagram.com/woodfordssc/


How To Access your Pocket Program

To access Logan's Pocket Program, complete the following steps:

• Click the ‘Instant Demo’ button in the top right-hand corner of your screen

• Complete the form and hit ‘Access Demo’

• We’ll send a demo link to your nominated email account

• Once you’ve received the email, click ‘Complete Setup’

• Confirm we’ve got your right details, click ‘Finish’

• Click ‘Open the Arc Web App’

• Once in the demo, you can access Christian's Pocket Program by navigating to the ‘Strength’ tab on the left-hand side of the screen, clicking ‘Programs’, then clicking the name of the Pocket Program you want to access.

• If you have any questions, use the chat widget in the bottom right-hand corner.

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Access Demo & Pre-Season Field Athlete Program Here